“Ki: Mind and Body Coordination,” a free workshop, will be presented at Salt Lake-Moanalua Public Library on Wednesday, September 11 at 5:30 p.m. in the Magazine Room.
Sensei Frank Fujishige, an instructor for the Lanakila Ki Aikido Club, will conduct this one-hour workshop for ages 12 and older. Fujishige, who has more than 40 years of aikido experience, will discuss and demonstrate how to harness and use the Ki (Japanese word meaning “Life Force”) of the universe.
Participants will learn how to coordinate the mind and body to improve stability and balance in everyday life. In addition, Fujishige will teach participants how to manage stress through Ki. Participants should wear comfortable clothing and no jewelry.
Contact the Library two weeks in advance if a sign language interpreter or other special accommodation is needed.